Saw Palmetto (Serenoa repens)

• Status: Saw palmetto is a plant commonly used in prostate health supplements and is widely available in the U.S. It is recognized as generally safe by the FDA when used in proper doses.
• Uses: It is often used to treat symptoms of benign prostatic hyperplasia (BPH), helping to improve urinary flow and reduce prostate size.
• Mechanism: Saw palmetto is believed to inhibit the conversion of testosterone to dihydrotestosterone (DHT), a hormone linked to prostate enlargement.

2. Beta-Sitosterol

• Status: Beta-sitosterol is a phytosterol (plant substance) commonly used in prostate health supplements. It is widely approved and marketed in the U.S.
• Uses: It may help reduce BPH symptoms like difficulty urinating and frequent urination.
• Mechanism: Beta-sitosterol is believed to improve urinary flow and reduce inflammation in the prostate.

3. Pygeum africanum

• Status: Pygeum africanum (extract from the bark of an African tree) is also used in prostate health supplements. It is generally considered safe and approved for use as a dietary supplement in the U.S.
• Uses: It helps alleviate BPH symptoms and can reduce inflammation and swelling in the prostate.
• Mechanism: It contains anti-inflammatory compounds that help improve urinary function.

4. Pumpkin Seed Extract (Cucurbita pepo)

• Status: Pumpkin seed extract is commonly used as an ingredient in prostate health supplements and is approved in the U.S.
• Uses: It is believed to help relieve urinary symptoms associated with BPH, like increased frequency of urination.
• Mechanism: Pumpkin extract may help reduce inflammation and promote better bladder and prostate function.

5. Lycopene

• Status: Lycopene is an antioxidant found in tomatoes and other red vegetables. It is widely authorized and can be used as a supplement in the U.S.
• Uses: Lycopene is studied primarily for its potential role in preventing prostate cancer and promoting overall prostate health.
• Mechanism: As an antioxidant, lycopene may help reduce oxidative stress and inflammation in the prostate.

6. Zinc

• Status: Zinc is an essential mineral that is widely recognized and authorized by the FDA for use in dietary supplements.
• Uses: Zinc plays a key role in prostate health, helping to regulate cell growth and immune function.
• Mechanism: Studies suggest that zinc may have a beneficial effect on prostate health, particularly at adequate levels.

7. Selenium

• Status: Selenium is also a mineral authorized by the FDA and used in dietary supplements.
• Uses: It may help protect prostate cells from damage caused by free radicals.
• Mechanism: Selenium is an antioxidant that can have protective effects for the prostate.